Your Personalised Nutrition Journey
Tailored care, evidence-based approach, and compassionate support to help you achieve your health and wellness goals.
GLP-1 & Weight Loss Medication Support
Maximise the effectiveness of your weight loss medication (Wegovy, Saxenda, Ozempic, Contrave). I will provide you with guidance on nutrition for weight loss medications, helping you achieve sustainable results through nutrition and lifestyle changes. I can help you to manage the side effects including nausea, constipation, muscle loss and nutrition deficiencies.
Pre & Post Weight Loss Surgery
Navigating bariatric surgery requires expert nutrition guidance. I can provide you with comprehensive pre- and post-operative care, ensuring you're adequately fuelled and nourished throughout your weight loss journey. I can work with you and your healthcare provider to achieve your "why", whilst ensuring you avoid the nutrition deficiencies that often go hand in hand with metabolic bariatric surgery.
Nutrition Prescribing & Supplement Guidance
I can provide you with personalised nutrition prescriptions and supplement guidance. I will tailor care to each person with a food-first, evidence-based approach. I can help you optimise your nutrition for overall health and well-being. This includes reviewing your diet, supplements, blood results and developing a plan just for you. Food is there to be enjoyed and shared with friends and whanau. I will work with you to help you achieve this.